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Sinking Ship 🛳 16/8/22

5 Rounds For Time: 20 min TC


100M Row

Out In Run

20 Burpee Box Jump Overs

1 Squat Clean (42.5/30)


Round 2 - 16 BBJO & 3 Squat Cleans

Round 3 - 12 BBJO & 5 Squat Cleans

Round 4 - 8 BBJO & 7 Squat Cleans

Round 5 - 4 BBJO & 9 Squat Cleans


4 Rounds For Time: 10 min TC


3 Wall Walks / 6 Walkout Press Ups

15 Squats

20 secs Handstand Hold / Pike Plank

15 Lunges

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