AMRAP in 12 mins:
10 Burpees
25 High Knees to Band
3 mins rest
AMRAP in 9 mins:
10 Pull Ups
25 Double Unders / Single Unders
2 mins rest
AMRAP in 6 mins:
1 Cal Row
1 Shuttle Runs
Add 1 rep each round
Optional Extra: EMOMx10
1 SB Clean + Plank Hold
Rx:
Du’s | Pull Ups
Masters Rx:
SU’s | Assisted Pull Ups
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