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Simple & Deadly | Tuesday 28th January

meganfoley6793

AMRAP in 12 mins:

  • 10 Burpees

  • 25 High Knees to Band


3 mins rest


AMRAP in 9 mins:

  • 10 Pull Ups

  • 25 Double Unders / Single Unders 


2 mins rest


AMRAP in 6 mins:

  • 1 Cal Row

  • 1 Shuttle Runs

Add 1 rep each round


Optional Extra: EMOMx10

  • 1 SB Clean + Plank Hold


Rx:

Du’s | Pull Ups

Masters Rx:

SU’s | Assisted Pull Ups



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