Silent Night - 21/12/25

Silent Night & Nut Cracker

Programmed By Coach Megan

30 secs on / 30 secs off x 5 sets:

Handstand Holds

Ring L-Sits / Holds

DB Single Leg Sit to Stands

EMOMx15:

15/12 Cals

15 WBS

12 TTB

Rx: 9/6

Masters: 6/3