Savage Saturday

Saturday 6^th June

Programmed By Megan

(Tested Rx: Megan = 11:45 & Sandra = 12:34)

Lifting: EMOMx8

7 Shuttle Runs (Across & Back = 1)

6 Squat Snatches @ 60% 1 RM

For Time: 20 min TC

60/45 Cal AD or 45/36 Cals Bike

40 Alt DB Snatches (22.5/15)

175ft Bear Crawl

50/38 Cal AD or 38/29 Cals Bike

30 Alt DB Snatches (22.5/15)

150ft Bear Crawl

Bear Crawl: Across = 25ft

Coaches will always provide a scaling options for the workout.