In Pairs: 30min AMRAP:
60 Wall Balls (9/6kg)
50/40 Calorie Row
1 hill run together
30 Toes-2-bar
20 Double DB Box Step Overs (22.5/15kg)
10 Thrusters DBS
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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