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Saturday 5th Oct | The Sinking Ship

meganfoley6793

For Time:

10 – 9 – 8 … 3 – 2 – 1 reps


Squat Cleans

Box Jumps


Rx:

80/60 – 30/24”

Master Rx:

60/42.5 – 24/20”

Scaled:

42.5/30 – 20/16”

If stepping reps are each leg 20/16”

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