top of page

Saturday 3/8/24 | Excellence, Always Earned, Never Given

meganfoley6793

Updated: Jul 29, 2024

Technical Session:

SDHP Breakdown


WOD: For Time

400m Row

21 SDHP (50/35)

400m Row

21 Squat Cleans

400m Row

21 Front Squats

400m Row

21 Thrusters

400m Row

21 Back Squats

400m Row


Surprised Fitness:


Just hanging with the team …

180 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page