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Saturday 2nd Nov | Chelsea

meganfoley6793

EMOM x 30

5 Pull Ups

10 Press Ups

15 Squats


EMOM until failure

Take 1:00 min rest

In remaining time complete AMRAP.


Score = Total EMOM rounds completed before failure


Rx: As Prescribed

Masters Rx: Option to Scale Reps 3 – 6 – 9

Scaled: 3 – 6 – 9 reps

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