Saturday 2nd Nov | Chelsea

EMOM x 30

5 Pull Ups

10 Press Ups

15 Squats

EMOM until failure

Take 1:00 min rest

In remaining time complete AMRAP.

Score = Total EMOM rounds completed before failure

Rx: As Prescribed

Masters Rx: Option to Scale Reps 3 – 6 – 9

Scaled: 3 – 6 – 9 reps