Saturday 28th September | Jack

Skill Work

EMOMx9

1 Push Press

Build Each Set

Jack

AMRAP in 20 mins:

10 Push Press

10 KBS

10 Box Jumps

Rx:

50/35 - 24/16 - 24/20”

Masters Rx:

42.5/30 - 20/12 - 20/16”

Scaled:

35/22.5 - 16/8 - 16/12”