Strength Complex
Every 2:00 mins x 5 sets
•1 Deadlift
•1 Hang Power Clean
•1 Hang Squat Clean
•1 Thruster
Increase the load each set
Pit Stop
For time:
21 Deadlift
15 Hang Power Cleans
9 Squat Clean Thrusters
One bar – Strip weights after each exercise is complete
Rx:
Deadlift – 140/100
Hang Power Cleans - 90/60
Squat Clean Thrusters – 60/40
Masters Rx:
80/55 – 60/42.5 – 42.5/30
Scaled:
50/35 – 35/25 – 20/15
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