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Saturday 21st September | Pit Stop

meganfoley6793

Strength Complex

Every 2:00 mins x 5 sets


1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

1 Thruster

Increase the load each set


Pit Stop

For time:


21 Deadlift

15 Hang Power Cleans

9 Squat Clean Thrusters

One bar – Strip weights after each exercise is complete


Rx:

Deadlift – 140/100

Hang Power Cleans - 90/60

Squat Clean Thrusters – 60/40

Masters Rx:

80/55 – 60/42.5 – 42.5/30

Scaled:

50/35 – 35/25 – 20/15

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