• Ron McKinstray

Saturday 17th October 2020

4x6min AMRAPs / 90s rest between


Option 1

10/8 cal row

8 wall balls

30 DU/60 SS

6 box jump (step down)


Option 2

6/4 cal row (no legs)

10 DB bench press

8 DB row

6 slam ball step ups


Option 3

10/8 cal row

8 T2B/HKR

6 DB thrusters

4 burpees over DB

135 views0 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon