• Ron McKinstray

Saturday 17th October 2020

4x6min AMRAPs / 90s rest between

Option 1

10/8 cal row

8 wall balls

30 DU/60 SS

6 box jump (step down)

Option 2

6/4 cal row (no legs)

10 DB bench press

8 DB row

6 slam ball step ups

Option 3

10/8 cal row


6 DB thrusters

4 burpees over DB

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