Oct 16, 20201 min readSaturday 17th October 20204x6min AMRAPs / 90s rest betweenOption 110/8 cal row8 wall balls30 DU/60 SS6 box jump (step down)Option 26/4 cal row (no legs)10 DB bench press8 DB row6 slam ball step upsOption 310/8 cal row8 T2B/HKR6 DB thrusters4 burpees over DB
4x6min AMRAPs / 90s rest betweenOption 110/8 cal row8 wall balls30 DU/60 SS6 box jump (step down)Option 26/4 cal row (no legs)10 DB bench press8 DB row6 slam ball step upsOption 310/8 cal row8 T2B/HKR6 DB thrusters4 burpees over DB
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par