Saturday 17th October 2020
- Oct 16, 2020
- 1 min read
4x6min AMRAPs / 90s rest between
Option 1
10/8 cal row
8 wall balls
30 DU/60 SS
6 box jump (step down)
Option 2
6/4 cal row (no legs)
10 DB bench press
8 DB row
6 slam ball step ups
Option 3
10/8 cal row
8 T2B/HKR
6 DB thrusters
4 burpees over DB
Comments