WOD:
10 mins on / 2 mins rest x 3
Ski for max metres
2:30 / :30 rest | 2:00 / :30 rest | 1:30 / :30 rest | 1:00 / :30 rest | :30
AMRAP in 10 mins
10 DB Snatches (20/12.5)
8 DB OH Squats (20/12.5)
6 Burpees Over DB
AFAP in 10 mins
10 Double Unders / Power Skips
10 Sit Ups
+10 reps each set
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