meganfoley6793Nov 101 min readSaturday 16th Nov | Ellen Ellen3 Rounds: 15 min TC20 Burpees21 Alt DB Snatches12 Duel DB ThrustersRx: 22.5/15Masters Rx: 17.5/12.5Scaled: 12.5/8Surprised Fitness: Its only 12
Ellen3 Rounds: 15 min TC20 Burpees21 Alt DB Snatches12 Duel DB ThrustersRx: 22.5/15Masters Rx: 17.5/12.5Scaled: 12.5/8Surprised Fitness: Its only 12
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