Saturday 12th Oct | Hinged

For Time:

10 Rounds:

12 KBS

30 Double Unders

8 Rounds:

12 MB Sit Ups

15 Step Ups

6 Rounds:

12 DB Snatches

6 Burpees Over DB

Rx: Du’s

24/16 – 9/6 – 22.5/15

Masters Rx: Du’s / Mixture

20/12 – 6/3 – 17.5/10

Scaled: Single Skips

16/8 – 6/3 – 12.5/7