• Neil Foley

Saturday 07/08/21

EVILUTION


EQUIPMENT NEEDED


KETTLEBELL – 24/16

DUMBBELLS – 22.5/15

MEDBALL – 9/6

BOX – 24/20

PULL UP STATION


BENCH

AB MAT & MAT


INSTRUCTOR WILL LET YOU KNOW EXERCISES


WHEN THE TIME COMES


SATURDAY 7 TH AUGUST


INSTRUCTOR SHEET


30 ON – 30 ON – 60 OFF X 15


1. KBS – SIT UPS

2. SQUATS – PLANK


3. DB H.P CLEAN – PUSH PRESS

4. BENCH HOPS – BENCH PRESS


5. BURPEES


6. FORWARD LUNGE – REVERSE LUNGE

7. MB SIT UPS – MB THRUSTERS

8. BOX JUMPS – PRESS UPS

9. WBS – PULL UPS

10. SDHP – DB SNATCHES


11. CAL ROW


12. S/A CLEAN (R) – S/A CLEAN (L)

13. SIDE PLANK (R) – SIDE PLANK (L)


14. BURPEES


15. BURPEES OVER ROWER

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