EVILUTION
EQUIPMENT NEEDED
KETTLEBELL – 24/16
DUMBBELLS – 22.5/15
MEDBALL – 9/6
BOX – 24/20
PULL UP STATION
BENCH
AB MAT & MAT
INSTRUCTOR WILL LET YOU KNOW EXERCISES
WHEN THE TIME COMES
SATURDAY 7 TH AUGUST
INSTRUCTOR SHEET
30 ON – 30 ON – 60 OFF X 15
1. KBS – SIT UPS
2. SQUATS – PLANK
3. DB H.P CLEAN – PUSH PRESS
4. BENCH HOPS – BENCH PRESS
5. BURPEES
6. FORWARD LUNGE – REVERSE LUNGE
7. MB SIT UPS – MB THRUSTERS
8. BOX JUMPS – PRESS UPS
9. WBS – PULL UPS
10. SDHP – DB SNATCHES
11. CAL ROW
12. S/A CLEAN (R) – S/A CLEAN (L)
13. SIDE PLANK (R) – SIDE PLANK (L)
14. BURPEES
15. BURPEES OVER ROWER
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