Saturday 07/08/21

EVILUTION

EQUIPMENT NEEDED

KETTLEBELL – 24/16

DUMBBELLS – 22.5/15

MEDBALL – 9/6

BOX – 24/20

PULL UP STATION

BENCH

AB MAT & MAT

INSTRUCTOR WILL LET YOU KNOW EXERCISES

WHEN THE TIME COMES

SATURDAY 7 TH AUGUST

INSTRUCTOR SHEET

30 ON – 30 ON – 60 OFF X 15

1. KBS – SIT UPS

2. SQUATS – PLANK

3. DB H.P CLEAN – PUSH PRESS

4. BENCH HOPS – BENCH PRESS

5. BURPEES

6. FORWARD LUNGE – REVERSE LUNGE

7. MB SIT UPS – MB THRUSTERS

8. BOX JUMPS – PRESS UPS

9. WBS – PULL UPS

10. SDHP – DB SNATCHES

11. CAL ROW

12. S/A CLEAN (R) – S/A CLEAN (L)

13. SIDE PLANK (R) – SIDE PLANK (L)

14. BURPEES

15. BURPEES OVER ROWER