Rudolph's Ring - 17/12/25

Rudolph’s Ring

Programmed By Coach Megan

EMOMx10:

3 – 5 Ring Muscle Up

30 – 40 Double Unders

Red Nose Sprint – For Time: 15 min TC

21 – 15 – 9:

Pull Ups

Air Squats

Press Ups

Buy Out: 400m Run

Rx: Butterfly or Kipping Pull Ups

Masters: Jumping or Banded Pull Ups