Group Warm Up: 1 round
3 mins cardio
30 secs Knee Hugs
20 Leg Across Body
30 sec Child Pose
10 Back Extensions
20 Lunges
20 Press Ups
WOD: 3 RFT
750m Row
50 Sit Ups
25 Bulgarian Bag Step Ups (20/16”)
RXD+ (25/20)
RXD (20/15)
SCALED+ (15/10)
SCALED (10/5)
Cool Down
500m (1000m Bike)
Stretches
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