Ramblin' Man - 18/5/23

Group Warm Up: 1 round

3 mins cardio

30 secs Knee Hugs

20 Leg Across Body

30 sec Child Pose

10 Back Extensions

20 Lunges

20 Press Ups

WOD: 3 RFT

750m Row

50 Sit Ups

25 Bulgarian Bag Step Ups (20/16”)

RXD+ (25/20)

RXD (20/15)

SCALED+ (15/10)

SCALED (10/5)

Cool Down

500m (1000m Bike)

Stretches