AMRAP in 5 mins / 2 mins rest x 5
12 KBS
8 KB Press Ups (Right Arm)
12 Plate GTOH
8 Plate Burpees
8 S/A Push Press (ES)
4 S/A Devil Press (ES)
12 Plate Floor Press
8 OH Lunges
12 SDHP
8 KB Press Ups (Left Arm)
Optional Extras:
:20 on / :10 off x 15 (Cardio of Choice)
Rx:
24/16 & 20/15 & 22.5/15
Masters Rx:
20/12 & 15/10 & 15/8
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