Pulling Power 4/12/25

Pulling Power

Programmed By Coach Sandra

Strength: Every 2:00 x 5 

5 Back Squats

Working at 75 – 85% 1 rep max

2:00 on / 1:00 off x 5:

16 Deadlift

8 Pull Ups

Max Distance Row

Rx: 50/35

Masters: 42.5/30