Power Up

Thursday 2nd April

Programmed By Sandra

Every 2:00 x 8:

Working at 80 – 90% 1 rep max (Heavy Unbroken Complex)

1 Power Clean

1 Squat Clean

3 Front Squats

For Time: 22 min TC

Every 2:00: Complete 10 Cals

120 reps

Power Clean or Power Snatch (50/35)

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 40/25

Scaled: Coach will prescribe scaling option for you.