Power Pair: Friday 21st March

Programmed By Coach Sandra

For Time: Split reps unless stated

• 40 Press Ups

• 400m Run (Together)

• 40 Power Snatches

• 400m Run (Together)

• 40 Burpees Over Bar

• 400m Run (Together)

• 40 Power Cleans

• 400m Run (Together)

• 40 Press Ups

• 400m Run (Together)

Rx:

50/35

Masters: Option to scale to 300m

40/25

Extra: CFS Programming

• Stamina I - Air Dyne Intervals

(Available on app)