Place Your Bets - Monday 17th Feb
- meganfoley6793
- Feb 16
- 1 min read
Programmed By Coach Lindsey
30 min running clock:
Buy In:
400m Run / Row
400m Ski / Bike
21 – 15 – 9 reps:
Burpee High Touches
Power Cleans
SB Slams
Buy Out:
400m Run / Row
400m Ski / Bike
In time remaining complete:
10 Plate Reverse Crunches
10 Hollow Hold & Press
10 Plank Reaches
Rx:
50/35 & 25/20
Masters Rx:
42.5/30 & 20/15
Optional Extras: 1 min on / 1 min off x 5
AD Intervals
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