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Pit | Wednesday 22nd January

meganfoley6793

4 rounds for time:


Buy In: 2000m Run / Ski


15 Toes to Bar

15 Deadlift

15 HSPU


Buy Out: 2000m Row / Bike (4000m)


Optional Extra: 3 sets

10 Bicep Curls

10 Chin Ups

10 Piston Rows (ES)


Rx:

85/60

Masters Rx:

65/45


Variation of WOD:

25 MB Sit Ups

15 Deadlift

15 DB Push Press

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