Partner Up: Wednesday 5th March

Programmed By Coach Jim

For Time:

20 rounds:

P1 – 200m Run

P2 – 5 Pull Ups + 10 Press Ups + 15 Squats

10 rounds:

P1 – 200m run

P2 – 7 Thrusters + 7 Toes to Bar

2000m Row

Split as required

Rx:

42.5/30

Masters: Option to scale run to 150m

35/25

Extra: CFS Programming

Strength III - Sledge Drag

(Available on the app)