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Palindrome | Tuesday | 5/12/23

Warm Up: 2 Rounds

15/12 Cals

10 Straight Leg Sit Ups

10 Press Ups

10 WBS


WOD: Every 5 mins x 5


RXD Option:

Every 5 mins x 5

9 T2B

15 HR Press Ups

21 Thrusters (50/35)

15 HR Press Ups

9 T2B


*** If you fail to complete reps complete the following numbers ***

6 – 12 – 18 – 12 – 6

SCALED Option:

Every 5 mins x 5

9 KR / Rig Pikes

15 HR Press Ups

21 Thrusters (35/25)

15 HR Press Ups

9 KR / Rig Pikes


*** If you fail to complete reps complete the following numbers ***

6 – 12 – 18 – 12 – 6


Core Finisher:

3 sets x 15 reps

MB Sit Ups

MB Mountain Climbers

MB Stir the Pots


Accessory Work:

3 sets x 3 reps

Snatch Pulls

Power Snatches

Push Jerk


Top Up:

2 mins on / 1 min off

AD

X 2, 4 or 6 sets





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