Open 26 Prep

Tuesday 13th January 2026

Programmed By Megan

Strength: Every 2:00 mins

5 x 5 Back Squats

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

AMRAP in 15 mins:

15 TTB

10 Box Jump Overs (24/20)

5 Wall Walks

All scaling options will be provided by the coach.

Masters 55+: 30/20 & 6/3 & 20/16

Everyday: Coach will scale accordingly