Only 3 Rounds

Wednesday 18th February 2026

Programmed By Sandra

3 RFT: 30 min TC

30 Cals

30 Burpees

30 SB Over Shoulder (25/20)

30 Handstand Shoulder Taps

30 Goblet Lunges (22.5/15)

All Scaling options will be provided by the coach.

Masters 55+: 15/12 & 17.5/10

Everyday: Coach will scale accordingly