Group Warm Up:
Plate Cat & Mouse
WOD: For Time
6 Rounds: Alternating Exercises
10 DB Front Racked Lunges (R)
10 Cals Ski
10 DB Front Racked Lunges (L)
6 Rounds: Alternating Exercises
8 B Snatches (R)
10 Cals Ski
8 DB Snatches (L)
6 Rounds: Alternating Exercises
6 DB Thrusters (R)
10 Cals Ski
6 DB Thrusters (L)
RXD (22.5/15)
SCALED (15/10)
Group Finisher: For Time
100 MB Sit Up Passes
Comments