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Ones Enough - 7/10/23

Updated: Oct 4, 2023

Group Warm Up:


Plate Cat & Mouse


WOD: For Time


6 Rounds: Alternating Exercises

10 DB Front Racked Lunges (R)

10 Cals Ski

10 DB Front Racked Lunges (L)


6 Rounds: Alternating Exercises

8 B Snatches (R)

10 Cals Ski

8 DB Snatches (L)


6 Rounds: Alternating Exercises

6 DB Thrusters (R)

10 Cals Ski

6 DB Thrusters (L)


RXD (22.5/15)

SCALED (15/10)


Group Finisher: For Time


100 MB Sit Up Passes

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