Ones Enough - 7/10/23
- meganfoley6793
- Oct 1, 2023
- 1 min read
Updated: Oct 4, 2023
Group Warm Up:
Plate Cat & Mouse
WOD: For Time
6 Rounds: Alternating Exercises
10 DB Front Racked Lunges (R)
10 Cals Ski
10 DB Front Racked Lunges (L)
6 Rounds: Alternating Exercises
8 B Snatches (R)
10 Cals Ski
8 DB Snatches (L)
6 Rounds: Alternating Exercises
6 DB Thrusters (R)
10 Cals Ski
6 DB Thrusters (L)
RXD (22.5/15)
SCALED (15/10)
Group Finisher: For Time
100 MB Sit Up Passes
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