Oh, My Squats - Thursday 13th November

Oh, My Squats  

Programmed By Coach Sandra

AMRAP in 15:

50 Double Unders

15 Overhead Squats

20 Alt DB Snatches

Mini Intervals: 2:00 on / :30 secs off x 4

5 Butterfly / Kipping / Strict Pull Ups

5 Cals

Rx+: 30/22.5 & 22.5/15

Rx: 20/15 & 20/12.5

Masters: 15/10 & 17.5/10