No Excuses, Just Results!

Saturday 17th January 2026

Programmed By Megan

For Time: 8 min TC

800m Run

50 Double Unders

Rest 2:00 mins

3 RFT: 15 min TC

15 Behind Head HR Press Ups

20 Thrusters (42.5/30)

40 Bar Hops

Rest 5:00 mins

AMRAP in 5 mins:

Max Power Snatches (50/35)

All scaling options will be provided by the coach.

Masters 55+: 30/25 & 40/30

Everyday: Coach will scale accordingly