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Newcastle We Got A Buster Here | Sunday 24/3/24

Warm Up: Coach Led Warm Up

 

Rx Workout: AMRAP in 26 minutes (70/55 – 25/15)

9 Power Cleans  

9 BB Step Ups

9 Back Squats

1 Hill Run

4 mins rest into Max Effort:

99 Cals

 

Scaled Workout: AMRAP in 26 minutes (50/35 – 15/5)

9 Power Cleans 

9 BB Step Ups

9 Back Squats

1 Hill Run

4 mins rest into Max Effort:

99 Cals

 

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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