Need For Speed - Wednesday 19th November

Need For Speed

Programmed By Coach Megan

Every 2:00 x 5:

4 – 4 – 4 – 4 – 4 Back Squats

85% 1 rep max

5:00 min rest / Set Up

AMRAP in 4:00 / 1:00 rest x 3:

30 Double Unders / 60 Skips

5 Thrusters

100m Erg

Rx: 42.5/30

Masters: 30/20