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Need For Speed (2/9/22)

Teams of 2 complete:


5 min TC: 40 Snatches (60/45)

5 min TC: 1000m Row

5 min TC: 40 Clean & Jerk (60/45)

5 min TC: 100 /80 CAL AD

5 min TC: 40 Clusters (60/45)

5 min TC: 20x 50m Shuttles


For Every Rep that’s is Failed or missed due to TC = 1 Burpee

 
 
 

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John Hyslop
John Hyslop
Sep 02, 2022

That was immense, loved the mix, well done coach 'M'.

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