Need For Speed (2/9/22)
- meganfoley6793
- Sep 2, 2022
- 1 min read
Teams of 2 complete:
5 min TC: 40 Snatches (60/45)
5 min TC: 1000m Row
5 min TC: 40 Clean & Jerk (60/45)
5 min TC: 100 /80 CAL AD
5 min TC: 40 Clusters (60/45)
5 min TC: 20x 50m Shuttles
For Every Rep that’s is Failed or missed due to TC = 1 Burpee
That was immense, loved the mix, well done coach 'M'.