Mr. Joshua - 15/5/23

Group Warm Up: Coaches Pick

WOD: 5 RFT

400m Run

30 GHD Sit Ups / Straight Leg Sit Ups

15 Deadlift

RXD (112.5/75)

SCALED+ (80/55)

SCALED (50/35)

Group Finisher:

30 on / 30 off x 6

HR Burpees