Mr. Joshua - 15/5/23meganfoley6793May 15, 20231 min readRated 0 out of 5 stars.No ratings yetGroup Warm Up: Coaches PickWOD: 5 RFT400m Run 30 GHD Sit Ups / Straight Leg Sit Ups15 DeadliftRXD (112.5/75)SCALED+ (80/55)SCALED (50/35)Group Finisher:30 on / 30 off x 6HR Burpees
Group Warm Up: Coaches PickWOD: 5 RFT400m Run 30 GHD Sit Ups / Straight Leg Sit Ups15 DeadliftRXD (112.5/75)SCALED+ (80/55)SCALED (50/35)Group Finisher:30 on / 30 off x 6HR Burpees
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