Mr. Joshua - 15/5/23
Group Warm Up: Coaches Pick
WOD: 5 RFT
400m Run
30 GHD Sit Ups / Straight Leg Sit Ups
15 Deadlift
RXD (112.5/75)
SCALED+ (80/55)
SCALED (50/35)
Group Finisher:
30 on / 30 off x 6
HR Burpees
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