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Mr. Joshua - 15/5/23

Group Warm Up: Coaches Pick


WOD: 5 RFT

400m Run

30 GHD Sit Ups / Straight Leg Sit Ups

15 Deadlift


RXD (112.5/75)

SCALED+ (80/55)

SCALED (50/35)


Group Finisher:

30 on / 30 off x 6

HR Burpees

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