Monster Mash

Saturday 28th February 2026

Programmed By Megan

For Time: 35 min TC

50 Cal Row

30 HSPU

20 Power Cleans (85/60)

800m Run

30 C2B Pull Ups

150 Air Squats to Ball*

Every 10 reps change direction that you face on Air Squats

All Scaling options will be provided by the coach.

Masters 55+: 55/35

Everyday: Coach will scale accordingly