Monday Madness 25/04/22
12 min AMRAP
250 m Run or Row
15 KBS
12 Sit ups
9 Push ups
6 SA KB OH Squats
(3 Right - 3 Left)
2 mins Rest
200 DU's or 400 Singles
2 mins Rest
5 Rounds
15 KBS
12 Sit ups
9 Push ups
6 SA KB OH Squats
(3 Right - 3 Left)
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