Monday Madness 25/04/22

12 min AMRAP

250 m Run or Row

15 KBS

12 Sit ups

9 Push ups

6 SA KB OH Squats

(3 Right - 3 Left)

2 mins Rest

200 DU's or 400 Singles

2 mins Rest

5 Rounds

15 KBS

12 Sit ups

9 Push ups

6 SA KB OH Squats

(3 Right - 3 Left)