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Monday Madness 25/04/22

12 min AMRAP


250 m Run or Row

15 KBS

12 Sit ups

9 Push ups

6 SA KB OH Squats

(3 Right - 3 Left)


2 mins Rest


200 DU's or 400 Singles


2 mins Rest


5 Rounds

15 KBS

12 Sit ups

9 Push ups

6 SA KB OH Squats

(3 Right - 3 Left)

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