Monday Madness 23rdmeganfoley6793May 24, 20221 min readRated 0 out of 5 stars.No ratings yetDeadlift Warm Up 10-8-6-4-2Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls5 KB Russian Swings 5 KB American Swings
Deadlift Warm Up 10-8-6-4-2Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls5 KB Russian Swings 5 KB American Swings
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