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Monday Madness 23rd

meganfoley6793

Deadlift Warm Up

10-8-6-4-2


Deadlift 5 x 5

Every 2 mins lift

3 Sec pause at top

unbroken reps


EMOM x 15 mins


5 KB High Pulls

5 KB Russian Swings

5 KB American Swings

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