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Monday Madness 11/07/22

“Monday Madness”

11/07/22


10 mins WOD warm up/practice/set up


3 x 7 mins Couplets - 3 mins Rest


10 WBS

10 Sit ups


10 SA DB Snatch 22.5/15 kg

10 H R Push ups


100 m Row

10 KBS


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