“Monday Madness”
11/07/22
10 mins WOD warm up/practice/set up
3 x 7 mins Couplets - 3 mins Rest
10 WBS
10 Sit ups
10 SA DB Snatch 22.5/15 kg
10 H R Push ups
100 m Row
10 KBS
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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