Monday Madness 11/07/22
“Monday Madness”
11/07/22
10 mins WOD warm up/practice/set up
3 x 7 mins Couplets - 3 mins Rest
10 WBS
10 Sit ups
10 SA DB Snatch 22.5/15 kg
10 H R Push ups
100 m Row
10 KBS
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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