Monday Madness 11/07/22
- Jul 15, 2022
- 1 min read
“Monday Madness”
11/07/22
10 mins WOD warm up/practice/set up
3 x 7 mins Couplets - 3 mins Rest
10 WBS
10 Sit ups
10 SA DB Snatch 22.5/15 kg
10 H R Push ups
100 m Row
10 KBS
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