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Monday Madness 09/05/22

Monday 09/05/22


“Murindy”


Power Clean and Push Press

Practice


WOD


1000 m Row or Run


10 Ground To Overhead 60/42.5


5 Rounds 0f Cindy


10 Ground To Overhead 60/42.5


5 rounds Of Cindy


10 Ground To Overhead 60/42.5


1000m Row or Run


Cindy

05 Pull ups

10 Push ups

15 Air Squats


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