Monday Madness 09/05/22
- May 9, 2022
- 1 min read
Monday 09/05/22
“Murindy”
Power Clean and Push Press
Practice
WOD
1000 m Row or Run
10 Ground To Overhead 60/42.5
5 Rounds 0f Cindy
10 Ground To Overhead 60/42.5
5 rounds Of Cindy
10 Ground To Overhead 60/42.5
1000m Row or Run
Cindy
05 Pull ups
10 Push ups
15 Air Squats
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