Monday Madness 01/08/22

Warm up WOD

E.M.O.M.

Mins 1 - 5 : 10 - 15 Over Bar squats

Min 6 Rest

Mins 7 - 12 : 10 - 15 Bar Back Squats

Min 13 Rest

Mins 14 - 19 : 5 - 10 Overhead Squats

WOD - Fancy Nancy

10 Rounds For time

12/10 Cal Air Dyne/ Row

7 OHS 35/25 kg