Monday Madness 01/08/22
- Aug 2, 2022
- 1 min read
Warm up WOD
E.M.O.M.
Mins 1 - 5 : 10 - 15 Over Bar squats
Min 6 Rest
Mins 7 - 12 : 10 - 15 Bar Back Squats
Min 13 Rest
Mins 14 - 19 : 5 - 10 Overhead Squats
WOD - Fancy Nancy
10 Rounds For time
12/10 Cal Air Dyne/ Row
7 OHS 35/25 kg
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