Aug 2, 20221 min readMonday Madness 01/08/22Warm up WODE.M.O.M.Mins 1 - 5 : 10 - 15 Over Bar squatsMin 6 RestMins 7 - 12 : 10 - 15 Bar Back SquatsMin 13 RestMins 14 - 19 : 5 - 10 Overhead SquatsWOD - Fancy Nancy10 Rounds For time12/10 Cal Air Dyne/ Row7 OHS 35/25 kg
Warm up WODE.M.O.M.Mins 1 - 5 : 10 - 15 Over Bar squatsMin 6 RestMins 7 - 12 : 10 - 15 Bar Back SquatsMin 13 RestMins 14 - 19 : 5 - 10 Overhead SquatsWOD - Fancy Nancy10 Rounds For time12/10 Cal Air Dyne/ Row7 OHS 35/25 kg
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par