• Neil Foley

Monday Madness 01/08/22

Warm up WOD


E.M.O.M.

Mins 1 - 5 : 10 - 15 Over Bar squats

Min 6 Rest

Mins 7 - 12 : 10 - 15 Bar Back Squats

Min 13 Rest

Mins 14 - 19 : 5 - 10 Overhead Squats



WOD - Fancy Nancy


10 Rounds For time

12/10 Cal Air Dyne/ Row

7 OHS 35/25 kg

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