• Ron McKinstray

Monday 9/11/2020

POWER CLEAN BUILD

WARM UP TO A STARTING WEIGHT, 10,8,6,4,2 reps :

THEN

5 REPS ON THE SECOND MINUTE FOR FIVE ROUNDS

INCREASE LOADING EVERY TIME AND CHALLENGE YOURSELF

THEN

HELEN OR Glasgow HELEN

400 M ROW/RUN

21 KBS

12 PULL-UPS OR 18 JUMPING PULL-UPS

GLASGOW HELEN – Like Helen but a bit tougher

NO PULL-UPS SUB 7 MUSCLE UPS


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