POWER CLEAN BUILD
WARM UP TO A STARTING WEIGHT, 10,8,6,4,2 reps :
THEN
5 REPS ON THE SECOND MINUTE FOR FIVE ROUNDS
INCREASE LOADING EVERY TIME AND CHALLENGE YOURSELF
THEN
HELEN OR Glasgow HELEN
400 M ROW/RUN
21 KBS
12 PULL-UPS OR 18 JUMPING PULL-UPS
GLASGOW HELEN – Like Helen but a bit tougher
NO PULL-UPS SUB 7 MUSCLE UPS
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