• Ron McKinstray

Monday 9/11/2020

POWER CLEAN BUILD

WARM UP TO A STARTING WEIGHT, 10,8,6,4,2 reps :

THEN

5 REPS ON THE SECOND MINUTE FOR FIVE ROUNDS

INCREASE LOADING EVERY TIME AND CHALLENGE YOURSELF

THEN

HELEN OR Glasgow HELEN

400 M ROW/RUN

21 KBS

12 PULL-UPS OR 18 JUMPING PULL-UPS

GLASGOW HELEN – Like Helen but a bit tougher

NO PULL-UPS SUB 7 MUSCLE UPS


181 views0 comments

Recent Posts

See All

WOAH Saturday 06/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50

WOAH Friday 05/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 x 50 Air Squats 1 min rest between Every 2mins: 5 Press ups 5 Squat Jumps GYMNAST

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon