Monday 7th September

Lifting: 12 minutes

1 Clean Pull + 1 High Hang Clean + Low Hang Clean + 1 Jerk

Increase the load 5 sets

WOD: AMRAP in 6 mins

15 DB Snatches (22.5/15)

8 C2B Pull Ups

200m

10 Burpees

3:00 Rest x 3