Monday 4th Nov | Helen

Helen

3 Rounds For Time:

400m Run / Row

21 KBS

12 Pull Ups

Rx: 24/16

Masters Rx: 20/12

Scaled: 16/8

Surprised Fitness:

3 sets: SL Strength

6 B-Stance RDL (Each Leg x 2 DB)

6 Bulgarian Split Squats (Each Leg x 2 DB)

:20–40 Single Leg Wall Sit