Monday 30th September | Suplex

AMRAP in 4 mins / 2 mins rest x 6

200m Run

AMRAP in remaining time:

5 S/A DB Squat Snatches

8 HR Press Ups

Rx:

DB = 20/12.5 or KB = 20/12

Masters Rx:

150m Run

DB = 15/10 or KB = 16/8

Scaled:

100m Run

DB = 10/6 or KB = 12/6

If raining Row = 250/200m