Monday 30/08/21
- Aug 31, 2021
- 1 min read
Overhead Squat
Warm up sets
10 - 08 - 06 - 04 - 02
5 x 5 Reps every 90 secs
17 min AMRAP
30 Alt DB Hang Snatch 22.5/15 kg
30/24 Cal Row
30 Strict Sit ups
(Touch Floor Behind Head & In Front
of Toes, Both hands)
60 DU's/100 Singles
Comments