Aug 31, 20211 min readMonday 30/08/21Overhead SquatWarm up sets10 - 08 - 06 - 04 - 025 x 5 Reps every 90 secs17 min AMRAP30 Alt DB Hang Snatch 22.5/15 kg30/24 Cal Row30 Strict Sit ups(Touch Floor Behind Head & In Front of Toes, Both hands)60 DU's/100 Singles
Overhead SquatWarm up sets10 - 08 - 06 - 04 - 025 x 5 Reps every 90 secs17 min AMRAP30 Alt DB Hang Snatch 22.5/15 kg30/24 Cal Row30 Strict Sit ups(Touch Floor Behind Head & In Front of Toes, Both hands)60 DU's/100 Singles
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