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Monday 30/08/21

Overhead Squat


Warm up sets

10 - 08 - 06 - 04 - 02


5 x 5 Reps every 90 secs


17 min AMRAP


30 Alt DB Hang Snatch 22.5/15 kg

30/24 Cal Row

30 Strict Sit ups

(Touch Floor Behind Head & In Front

of Toes, Both hands)

60 DU's/100 Singles

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