Monday 2nd September | Christine

Technical Practice:

Deadlift

3 rounds for time:

500m Row

12 Deadlift

21 Box Jumps

Rx:

Bodyweight 24/20”

Masters Rx:

85% Bodyweight  20/16”

Scaled:

70% Bodyweight 16/12

Surprised Fitness:

3 Rounds for Quality - Core