Technical Practice:
Deadlift
3 rounds for time:
500m Row
12 Deadlift
21 Box Jumps
Rx:
Bodyweight 24/20”
Masters Rx:
85% Bodyweight 20/16”
Scaled:
70% Bodyweight 16/12
Surprised Fitness:
3 Rounds for Quality - Core
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Technical Practice:
Deadlift
3 rounds for time:
500m Row
12 Deadlift
21 Box Jumps
Rx:
Bodyweight 24/20”
Masters Rx:
85% Bodyweight 20/16”
Scaled:
70% Bodyweight 16/12
Surprised Fitness:
3 Rounds for Quality - Core
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