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Monday 29/7/24 | Rig

Updated: Jul 29, 2024

WOD: For Time

400m

50 Press Ups

400m

50 KBS (24/16)

400m

50 DB Snatches (22.5/15)

400m

50 Burpees

400m

50 Air Squats

400m

50/43 Cal AD

400m

50 Alt Lunges

400m

50 Sit Ups

 
 
 

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