WOD: For Time
400m
50 Press Ups
400m
50 KBS (24/16)
400m
50 DB Snatches (22.5/15)
400m
50 Burpees
400m
50 Air Squats
400m
50/43 Cal AD
400m
50 Alt Lunges
400m
50 Sit Ups
Monday 29/7/24 | Rig
Updated: Jul 29, 2024
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Updated: Jul 29, 2024
WOD: For Time
400m
50 Press Ups
400m
50 KBS (24/16)
400m
50 DB Snatches (22.5/15)
400m
50 Burpees
400m
50 Air Squats
400m
50/43 Cal AD
400m
50 Alt Lunges
400m
50 Sit Ups
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