Sep 28, 20201 min readMonday 28/09/2020Rated 0 out of 5 stars.No ratings yetIn a 5 minute window :Warm up your shoulder press then 5 reps on the minute every minute for five rounds Wod 18 minutes10 push press (60/40)12 sit-ups14 calorie row 28 double unders /50 singles.
In a 5 minute window :Warm up your shoulder press then 5 reps on the minute every minute for five rounds Wod 18 minutes10 push press (60/40)12 sit-ups14 calorie row 28 double unders /50 singles.
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