In a 5 minute window :
Warm up your shoulder press then
5 reps on the minute every minute for five rounds
Wod 18 minutes
10 push press (60/40)
12 sit-ups
14 calorie row
28 double unders /50 singles.
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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