Monday 26/8/24 | Swing It

Technical Session:

Squat Snatch Coach Led (10 mins)

Every :20 secs x 20 complete:

1 Squat Snatch (Increase load every 5 lifts)

WOD:

For Time

50 – 40 – 30 – 20 – 10

KBS (24/16)

*400m Run after each set