Monday 23rd September | Plate It Up

AMRAP in 3 mins / 1 min rest x 10

(Two rounds of the 5 couplets)

•3 Plate GTOH

•6 Press Ups

•3 Pull Ups

•6 Plate OHS

•3 Plate GTOH

•6 Sit Ups

•3 T2B

•6 Plate OH Lunges

•3 Plate GTOH

•6 Air Squats

Rx:

20/15

Masters Rx:

15/10

Scaled:

10/5